{"id":3308,"date":"2021-07-20T08:56:19","date_gmt":"2021-07-20T08:56:19","guid":{"rendered":"https:\/\/starapravda.com.ua\/?p=3308"},"modified":"2021-09-30T09:56:52","modified_gmt":"2021-09-30T09:56:52","slug":"kak-podgotovytsya-k-pohodu-v-gory-chto-brat-s-soboj","status":"publish","type":"post","link":"https:\/\/starapravda.com.ua\/en\/blog\/kak-podgotovytsya-k-pohodu-v-gory-chto-brat-s-soboj\/","title":{"rendered":"How to Prepare for a Hike in the Mountains: What to Bring?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mountain hiking is an unforgettable adventure that can provide a record number of positive emotions. But if you have little experience in hiking, it is important to pay enough attention to the preparations. Otherwise, the long-awaited vacation can turn into torture. Let us discuss in detail <\/span><b>what is required to know about mountain hiking<\/b><span style=\"font-weight: 400;\"> and how to pack a backpack.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3309 size-full\" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/smartphone-4536278_1920.jpg\" alt=\"\" width=\"1800\" height=\"1013\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/smartphone-4536278_1920.jpg 1800w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/smartphone-4536278_1920-300x169.jpg 300w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/smartphone-4536278_1920-1024x576.jpg 1024w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/smartphone-4536278_1920-768x432.jpg 768w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/smartphone-4536278_1920-1536x864.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<h2>Let us start from the beginning<\/h2>\n<p><span style=\"font-weight: 400;\">Preparing for mountain hiking is not just about packing. It is necessary to plan a trip in advance. In an ideal scenario, it is recommended to allocate for this purpose a whole year. But rapid preparation can be carried out a couple of months before the intended departure. Preparing a <\/span><i><span style=\"font-weight: 400;\">hike for beginners<\/span><\/i><span style=\"font-weight: 400;\">, it is important to complete all the basic steps.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Route working out depends on the number of days of vacation, the physical fitness level of the participants, the time of year, and personal preferences. The whole route and overnight\/day-accommodation sites should be marked on the map. Keep in mind that if your hiking route goes through border areas, it is required to obtain a permit in advance. And you have to pay a fixed fee at the entrance to the protected area.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is necessary to determine who will participate in the hike and approve the group composition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is required to prepare a food list &#8211; a detailed menu with calculations of groceries requirements for each person (in grams). Also plan how much water each hike participant will have to carry, where supplies can be replenished so they are enough to satisfy thirst and cook food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preparing accouterments &#8211; it is important to choose a backpack, a tent, a rug, a gas burner (with a cylinder)<\/span> <span style=\"font-weight: 400;\">in advance. All of the above can be rented if you are not sure that the equipment will be useful later. It is better to buy\/ rent equipment at least a couple of days before departure to have time to learn how to use it, to make relevant adjustments. Kitchen utensils, such as one or more woks for the group, a bowl, a cup, a spoon for each participant, should be packed in addition.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3310 size-full\" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/climber-299018_1920.jpg\" alt=\"\" width=\"735\" height=\"1080\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/climber-299018_1920.jpg 735w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/climber-299018_1920-204x300.jpg 204w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/climber-299018_1920-697x1024.jpg 697w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A first aid kit should be packed. As a matter of fact, two first kits have to be prepared for <\/span><i><span style=\"font-weight: 400;\">hiking with beginners<\/span><\/i><span style=\"font-weight: 400;\"> or experienced hikers. The first kit is the general one intended for the whole group, the second is personal. The personal first-aid kit should include medicines taken by the relevant person in case of any chronic illnesses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preparation of clothing and footwear &#8211; you should take only the minimum necessary things, which we will discuss in more detail below.<\/span><\/li>\n<\/ul>\n<h2>The preparation that everyone forgets about<\/h2>\n<p><b>What to take to the mountains? <\/b><span style=\"font-weight: 400;\">Being fascinated with this question, most people forget to check whether the hike is within their scope of abilities! Of course, it is recommended to do sports and have an active lifestyle all the time. But if you always lack time or motivation, start training at least a couple of months before the trip to the mountains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will help to survive the upcoming physical exertion more easily and get the most out of the hike. It&#8217;s hard to expect that gorgeous scenery, natural beauty, and vibrant sunsets will touch a hiker who&#8217;s panting up the trail with a backpack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When preparing for the hike, pay attention to developing endurance and physical strength (but not gaining muscle mass). For this, running and\/or cycling, squats, push-ups, pull-ups, abs crunches are great. Starting with minimum loads, gradually increase them. Such training can be done at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is recommended to undergo a medical examination and the basic tests shortly before the trip. This will help diagnose and treat diseases that you did not even know about (in the early stages) or &#8220;fix&#8221; chronic issues.<\/span><\/p>\n<h2>Let us pack equipment for a hike in the Carpathian Mountains<\/h2>\n<p><span style=\"font-weight: 400;\">Hiking conditions and the list of accouterments depend on weather conditions, local infrastructure, and many other factors. Let us look through the list of equipment required for the Carpathian Mountains, the most accessible destination for a Ukrainian hiker.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Basic list<\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\">Everything required for hiking in the mountains<\/span><\/i><span style=\"font-weight: 400;\"> can be roughly grouped into two categories: basic equipment, which will be needed in any case, and seasonal items.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3311 \" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/camping-gear-4764132_1920.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/camping-gear-4764132_1920.png 1080w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/camping-gear-4764132_1920-300x300.png 300w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/camping-gear-4764132_1920-1024x1024.png 1024w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/camping-gear-4764132_1920-150x150.png 150w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/camping-gear-4764132_1920-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Backpack<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A small backpack with a capacity of 20-35 liters is enough for one day climbing, for example, from the Zarosliak resort to Hoverla and back. It will fit light snacks, water, and little things that may be required during the hike. A capacity of 40-50 liters is sufficient for a few days hiking, and it is safe to go to the mountains for up to 7 days with a backpack accommodating 60-80 liters. For a longer hike you need an expeditionary model with a capacity of up to 100 liters, but be prepared &#8211; it will be very heavy to carry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experienced hikers manage to travel for months with backpacks accommodating 40-60 liters. They use the lightest equipment available and restock food at least once every 5-7 days. But this is more for &#8220;freelancers&#8221; who have chosen traveling as their lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is recommended to choose a backpack that has a waist belt, so the load evenly is distributed evenly. Beginners should start with technical packs that feature padded inserts on the back. The lightest, frameless models require the experience and ability to pack <\/span><b>everything required in the mountains<\/b><span style=\"font-weight: 400;\"> flawlessly. Adjust the strap length and waistband in advance, manage the length of the slings, and practice folding things properly.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tent<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Preferably take a two-layer all-season tent with a lightweight frame. Such models are not cheap, but they are easy to rent. Avoid thin Chinese tents &#8211; the first dew will soak through the fabric. Fisherman&#8217;s models are too heavy and bulky, it will be difficult to carry them to the mountains.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping bag<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A sleeping bag can also be rented. It is better to take the lightest possible model (up to 2 kg). Check the temperature mode recommended by the manufacturer &#8211; the middle of the three indicated on the label. A sleeping bag with a comfort temperature of 0 to +5 degrees centigrade is suitable for summer hiking in the Carpathian Mountains is (is quite chilly in the mountains at night).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As to transitional seasons, it&#8217;s better to use a sleeping bag with a comfort temperature of -7 to -12 degrees centigrade. Winter hiking would require a sleeping bag with a comfort temperature of around -20 degrees<\/span> <span style=\"font-weight: 400;\">centigrade. Do not be afraid of such temperatures &#8211; it is not that cold in the Carpathians, but the surrounding temperature feels a little different there due to the high humidity.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground pad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is always on the list of <\/span><i><span style=\"font-weight: 400;\">things you need for mountain hiking<\/span><\/i><span style=\"font-weight: 400;\">. This equipment item will provide a comfortable sleep despite the rocky ground, and good thermal insulation. The budget option is an EVA Karrimat at least 0.8 cm thick. More expensive pads that can be folded accordion will provide better insulation and save space in the backpack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maximum comfort is provided by special inflatable and self-inflating models. With a thickness of 2.5 cm, they ensure effective insulation, conceal unevenness of the ground. Sleeping on such a pad will surely provide quality rest.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit mat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a space-effective counterpart of the ground pad. A sit mat allows hikers to have a short rest break or a morning tea with comfort and without the need to take out the ground pad and unpack. Foam mats are the cheapest and optimal option since they are not damaged by prickly branches or mud.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ankle boots<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spring-autumn trekking boots are a versatile option that is suitable even for summer and winter hiking. Although these boots have no insulation, their top part made with high-tech membranes supports a suitable microclimate quite effectively. But the main advantage of trekking boots is the stabilization of the ankle joint. This protects the hiker from injury and reduces the feeling of fatigue in the evening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case of urgency, you can use ordinary boots with waterproof tops and clinging soles for spring-autumn and winter outings. Durable comfortable sneakers with a cleated sole are acceptable<\/span> <span style=\"font-weight: 400;\">for a summer hike.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flashlight<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It gets dark quickly in the mountains in the evening, so sure enough you will use a flashlight every day. The most convenient options are headlamps that leave your hands free. When thinking about <\/span><i><span style=\"font-weight: 400;\">what to bring for the mountain hiking<\/span><\/i><span style=\"font-weight: 400;\">, choose the compact LED flashlights that save power &#8211; a set of batteries may be enough for more than one hike. Nevertheless, spare power sources should be taken just in case.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Map<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3312 size-full\" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/journey-1130732_1920.jpg\" alt=\"\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/journey-1130732_1920.jpg 1440w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/journey-1130732_1920-300x225.jpg 300w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/journey-1130732_1920-1024x768.jpg 1024w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/journey-1130732_1920-768x576.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A map should be taken in any case, be it <\/span><b>hiking for beginners<\/b><span style=\"font-weight: 400;\"> or experienced hikers, even if you have an excellent eidetic memory. Buy a classic paper copy where you can make all the necessary notes. It is not recommended to depend on an electronic map downloaded into a tablet that gets discharged quite quickly, and the GPS navigator is suitable only as an auxiliary tool.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas-burner<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A campfire is a romantic symbol of camp life. The flavoriest food can be cooked on it, and its flame warmth can keep you warm in long evenings. However, in reality, it is required to observe strict safety precautions when making fire, choose only the arranged campfire sites, and patiently collect dry deadwood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to accelerate and simplify the food preparation process, to be able to boil water regardless of the weather, then choose the gas equipment. The kit includes a cylinder and a burner. Fuel in a compact package is sold in any travel store and is very economical. Such equipment requires careful handling, but it completely solves the problem of making a fire for cooking and making hot drinks and saves the forest from accidental fires. When it comes to winter hiking, it is recommended to choose a liquid fuel burner or reactor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such a cooking set should definitely be on the list of <\/span><i><span style=\"font-weight: 400;\">things to take with you on a mountain hiking<\/span><\/i><span style=\"font-weight: 400;\"> or any other nature outing with an overnight stay. And you can make a fire at regular camping sites for your own pleasure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some of the must-have personal items that will come in handy on any hiking trip include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">sunglasses;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hygiene kit (toothbrush and toothpaste, soap, toilet paper);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dry bag for belongings and equipment (can be replaced by a thick plastic bag);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">documents in a waterproof pouch;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sunscreen with SPF 50;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lip salve;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">water bottle for 1,5-2 liters;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">personal first aid kit;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">travel-size towel (preferably made of microfiber or other quick-drying fabric).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When deciding what to <\/span><i><span style=\"font-weight: 400;\">take on a hike in the mountains<\/span><\/i><span style=\"font-weight: 400;\">, you should get away with the above list. Do not include lots of cosmetics, electronics, and other unnecessary things. They only make your backpack weigh more.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Additional things for a summer hike in the Carpathians<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make sure that weather will not catch you by surprise, it is recommended to decide in advance <\/span><i><span style=\"font-weight: 400;\">what to take on a hike in the mountains<\/span><\/i> <i><span style=\"font-weight: 400;\">in the summer<\/span><\/i><span style=\"font-weight: 400;\"> in addition to mandatory equipment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a lightweight jacket to protect you from moisture and wind;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a waterproof poncho or raincoat;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">light shorts and long pants made of synthetic fabric (transformer pants are ideal);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T-shirts (1 or 2 for every 4 days);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sunhat or cap;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fleece jacket\/sweater;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">thermal underwear or a set of light pants and a T-shirt for sleeping;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">socks (3 or 4 pairs of thin socks and 1 pair of warm ones for sleeping);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the required number of underwear sets;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">flip-flops, sandals, or lightweight breathable sneakers for camp.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Additional things for a winter hike in the Carpathians<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you do not have sufficient hiking experience, it is not recommended to start with the winter trip to the Carpathians. For those who are confident in their skills, we advise to take the following things:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">down parka;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a thick windbreaker or ski jacket;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">two sets of thermal underwear (synthetic for the day, woolen for sleep);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">warm trekking socks (3-4 pairs and one pair for sleep);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hiking leggings\/shoes\/flashlights;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">membrane pants (insulated membrane or thin membrane + fleece);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jacket made of fleece or polartek;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">warm hat;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">buff or scarf;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ski gloves &#8211; 2 pairs;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">snowshoes and\/or crampons;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the required number of underwear sets<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Additional things for a spring\/autumn hike in the Carpathians<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In May or October, there are not many tourists in the Carpathian Mountains, so you can fully enjoy a vacation<\/span> <span style=\"font-weight: 400;\">in solitude. However, this is the time when the weather likes to give surprises. In addition to equipment, take with you the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">windbreaker or a thick membrane jacket;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">thin down parka or warm vest;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pants of fleece and membrane (or heavy synthetic fabric);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">warm hat;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">two sets of thermal underwear (synthetic for daytime, woolen for sleep);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">one pair of fleece gloves and one pair of windproof gloves;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hiking leggings\/shoes\/flashlights;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">set of socks and underwear from the summer list;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sneakers for camp.<\/span><\/li>\n<\/ul>\n<h2>Let us pack the first aid kit<\/h2>\n<p><span style=\"font-weight: 400;\">To understand what medicines <\/span><b>to take on a trip to the Carpathians<\/b><span style=\"font-weight: 400;\">, you need to consider what problems you may encounter on-site. Most often they include injuries and pain in the joints\/muscles, colds, mosquito bites (in summer), allergic reactions, cuts, indigestion.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3313 size-full\" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/first-aid-1732713_1920.jpg\" alt=\"\" width=\"1620\" height=\"1080\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/first-aid-1732713_1920.jpg 1620w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/first-aid-1732713_1920-300x200.jpg 300w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/first-aid-1732713_1920-1024x683.jpg 1024w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/first-aid-1732713_1920-768x512.jpg 768w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2021\/07\/first-aid-1732713_1920-1536x1024.jpg 1536w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the list of <\/span><i><span style=\"font-weight: 400;\">things you need to take on a hike in the mountains<\/span><\/i><span style=\"font-weight: 400;\"> is quite diverse:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">medications for your chronic illnesses;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sterile bandage and absorbent cotton;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piece of an elastic bandage or according to the number of joints of concern;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stick iodine;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peroxide;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a mild painkiller;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">band-aid;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">powdered antipyretics (like Fervex);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">throat lozenges;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vasoconstricting nasal drops;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gastrointestinal sorbents (such as Atoxyl) and enzymes (such as Mezim);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">broad-spectrum antibiotics;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pain-relieving ointment;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">thermometer (mercury-free).<\/span><\/li>\n<\/ul>\n<h2>How to simplify preparations for a hike in the mountains?<\/h2>\n<p><span style=\"font-weight: 400;\">If you feel that the full-scale <\/span><b>preparation for mountain hiking <\/b><span style=\"font-weight: 400;\">is too long and tedious, there is no need to abandon the idea to go to the Carpathians! It makes sense to find a comfortable hotel or <a href=\"https:\/\/starapravda.com.ua\/en\/cottages\/\" target=\"_blank\" rel=\"noopener\">cottage<\/a> not far from the main natural and cultural attractions of the region. You will be able to have one-day outings yet full of experience with a minimum amount of things and supplies. At the same time, you can enjoy all the benefits of civilization, without puzzling over <\/span><i><span style=\"font-weight: 400;\">what equipment is required for hiking<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Mountain hiking is an unforgettable adventure that can provide a record number of positive emotions. But if you have little experience in hiking, it is important to pay enough attention to the preparations. Otherwise, the long-awaited vacation can turn into torture. Let us discuss in detail what is required to know about mountain hiking and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/posts\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/comments?post=3308"}],"version-history":[{"count":0,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/posts\/3308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/media?parent=3308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/categories?post=3308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/tags?post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}