{"id":4978,"date":"2024-01-25T10:20:49","date_gmt":"2024-01-25T10:20:49","guid":{"rendered":"https:\/\/starapravda.com.ua\/?p=4978"},"modified":"2024-01-25T10:23:39","modified_gmt":"2024-01-25T10:23:39","slug":"snoubordyng-dlya-novachkiv-yak-pochaty-katatysya-na-snoubordi","status":"publish","type":"post","link":"https:\/\/starapravda.com.ua\/en\/blog\/snoubordyng-dlya-novachkiv-yak-pochaty-katatysya-na-snoubordi\/","title":{"rendered":"Snowboarding for beginners. How to start snowboarding?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This exciting and emotionally intense form of outdoor activity has won the hearts of millions of fans in recent years. For many newcomers, getting into the world of snowboarding may seem like a daunting task, but with the right approach and some useful tips, this sport can become an integral part of your active life.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4979 size-full\" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/jumping-snowboarder-snowboard-mountains-ai-generative_123827-23898.png\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/jumping-snowboarder-snowboard-mountains-ai-generative_123827-23898.png 1800w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/jumping-snowboarder-snowboard-mountains-ai-generative_123827-23898-300x200.png 300w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/jumping-snowboarder-snowboard-mountains-ai-generative_123827-23898-1024x683.png 1024w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/jumping-snowboarder-snowboard-mountains-ai-generative_123827-23898-768x512.png 768w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/jumping-snowboarder-snowboard-mountains-ai-generative_123827-23898-1536x1024.png 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<h2>How to choose a snowboard?<\/h2>\n<p><span style=\"font-weight: 400;\">Snowboarding is an Olympic sport that involves going down snow-covered mountains and slopes on a special board. Initially, it was only available to athletes, but later it became popular among extreme sportsmen, and now you can even meet children who are skillfully managing the board at the ski resorts of the Carpathians.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you are just taking the first steps in mastering this sport, you should know how to choose the right snowboard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a snowboard<\/span><span style=\"font-weight: 400;\">, it is important to consider the rider&#8217;s height, weight and riding style. In addition, the following factors matter<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">board height;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shape and stiffness;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bindings;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">footwear.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The choice of snowboard length is important and depends on the rider&#8217;s height and weight. If you are renting a snowboard, measure it by placing one end on the floor and checking if the other end reaches your chin. For beginners, it is recommended to choose a smaller snowboard for easier handling. Also consider your body weight:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40-50 kg &#8211; size 130-140 cm;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50-60 kg &#8211; 140-150 cm;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60-75 kg &#8211; 150-160 cm;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">over 75 kg &#8211; 160 cm and above.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beginners who do not know <\/span><span style=\"font-weight: 400;\">how to choose a snowboard<\/span><span style=\"font-weight: 400;\"> should pay attention to the shape and stiffness of the board. A classic shape and a soft or medium degree of stiffness make it easier to learn to ride. Even experienced riders choose such snowboards if they want to get more out of their descents and perform tricks.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4980 size-full\" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/winter-kinds-sport-skier-doing-tricks-mountains-wi_651396-1834.png\" alt=\"\" width=\"1060\" height=\"1060\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/winter-kinds-sport-skier-doing-tricks-mountains-wi_651396-1834.png 1060w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/winter-kinds-sport-skier-doing-tricks-mountains-wi_651396-1834-300x300.png 300w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/winter-kinds-sport-skier-doing-tricks-mountains-wi_651396-1834-1024x1024.png 1024w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/winter-kinds-sport-skier-doing-tricks-mountains-wi_651396-1834-150x150.png 150w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/winter-kinds-sport-skier-doing-tricks-mountains-wi_651396-1834-768x768.png 768w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/><span style=\"font-weight: 400;\">Fasteners are a key aspect of safety. When renting, check their quality and integrity. Choose the size of the bindings according to the size of your shoes. Ask the consultant to show you how to fasten and unfasten them correctly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is equally important to choose the right <\/span><span style=\"font-weight: 400;\">snowboard shoes<\/span><span style=\"font-weight: 400;\">, as they affect safety and comfort. Shoes should fit properly, not be too tight or too big. When choosing them, pay attention to the quality of the lacing and binding. It is also worth buying thermal socks to ensure optimal air circulation and prevent hypothermia or overheating of the lower extremities.\u00a0<\/span><\/p>\n<h2>Equipment and clothing: rules for choosing<\/h2>\n<p><span style=\"font-weight: 400;\">The fashion and style of snowboarders is different from skiers, and they often choose their own unique outfits. For example, elongated jackets and wide trousers. At the same time, you can often see riders on the slopes in funny outfits and hats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clothing recommendations:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jacket and trousers. Buy special outerwear for skiing. Make sure that the trousers are wide enough. They are worn over the top of the boot to prevent snow and moisture from getting in.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hat and gloves. The hat should be made of fleece or thick wool for efficient air circulation. Mittens should be special to keep moisture out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Color choice. It is important that the clothes are bright. This is a safety issue, as it makes it easier to perform rescue operations if someone is in trouble. Bright clothes are more visible on the slopes, especially in conditions of limited visibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temperature conditions. Dress so that you are neither too warm nor too cold. Do not forget about a hat, buff and waterproof gloves. Keep in mind that you will be traveling on a lift, so do not overheat.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4981 \" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/fully-equipped-covered-from-cold-beginner-snowboarder-wears-snow-goggles-posing-top-mountain_346278-190-1.png\" alt=\"\" width=\"1620\" height=\"1080\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/fully-equipped-covered-from-cold-beginner-snowboarder-wears-snow-goggles-posing-top-mountain_346278-190-1.png 1620w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/fully-equipped-covered-from-cold-beginner-snowboarder-wears-snow-goggles-posing-top-mountain_346278-190-1-300x200.png 300w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/fully-equipped-covered-from-cold-beginner-snowboarder-wears-snow-goggles-posing-top-mountain_346278-190-1-1024x683.png 1024w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/fully-equipped-covered-from-cold-beginner-snowboarder-wears-snow-goggles-posing-top-mountain_346278-190-1-768x512.png 768w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/fully-equipped-covered-from-cold-beginner-snowboarder-wears-snow-goggles-posing-top-mountain_346278-190-1-1536x1024.png 1536w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Protective equipment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A helmet is an essential piece of protection for beginners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A ski mask is an indispensable item in bright sunshine or heavy snowfall because it reflects light.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knee pads &#8211; for those who are afraid of falls and want to avoid bruises.<\/span><\/li>\n<\/ul>\n<h2>First steps into the world of snowboarding<\/h2>\n<p><span style=\"font-weight: 400;\">Now that you&#8217;re prepared, it&#8217;s <\/span><span style=\"font-weight: 400;\">time to learn how to snowboard<\/span><span style=\"font-weight: 400;\">. Ski resorts always have areas for beginners and special lifts. The most important rule is not to be afraid to try. Start simple &#8211; go for a walk, get a feel for snowboarding, and then try using a training lift. If you feel confident, move on to the main slope.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Preparation and first steps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good snowboarding technique<\/span><span style=\"font-weight: 400;\"> is all about the little things. At first glance, they may seem unimportant, but don&#8217;t neglect them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, learn how to fasten and unfasten your snowboard. It is most convenient to do it sitting down. Physical fitness is not necessary, the main thing is desire and lack of fear. Next, determine your support leg. Ask someone to gently push you in the back. The foot you step forward with is the supporting foot. It will be in front when you skate.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4982 size-full\" src=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/look-from-snowboarder-red-jacket-mountain-hills-covered-with-snow_8353-1052.png\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/look-from-snowboarder-red-jacket-mountain-hills-covered-with-snow_8353-1052.png 1800w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/look-from-snowboarder-red-jacket-mountain-hills-covered-with-snow_8353-1052-300x200.png 300w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/look-from-snowboarder-red-jacket-mountain-hills-covered-with-snow_8353-1052-1024x683.png 1024w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/look-from-snowboarder-red-jacket-mountain-hills-covered-with-snow_8353-1052-768x512.png 768w, https:\/\/starapravda.com.ua\/wp-content\/uploads\/2024\/01\/look-from-snowboarder-red-jacket-mountain-hills-covered-with-snow_8353-1052-1536x1024.png 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Stand on the snowboard, holding the middle of the board with one hand. Shift your body weight onto your heels. Spread your arms for balance, bend your knees slightly, and tilt your body forward. Push off &#8211; and you will begin to &#8220;ride&#8221; on the back edge. The first attempts should be made on a flat, gentle surface. Gradually try to move to the right and left, shifting your weight to your right or left foot. Correct your body movements. The<\/span><span style=\"font-weight: 400;\"> technique on a snowboard <\/span><span style=\"font-weight: 400;\">is to control the board by properly distributing your weight, with your legs acting as a rudder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is also a second way to learn how to control a snowboard. To do this, the supporting leg is fastened on the board, and the other leg makes light pushing steps. Gradually make them longer and stronger. If you&#8217;re good at it, try riding with your unbuckled foot next to the binding.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Useful tip! All snowboarders fall and it&#8217;s normal. When you feel like you are about to fall, do not make sudden movements, relax your body and &#8220;sit down&#8221; on the fifth point. If you fall forward, try to turn so that you land on your side. Be careful and take your time. Remember, learning takes time. Enjoy every moment on the slope.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>This exciting and emotionally intense form of outdoor activity has won the hearts of millions of fans in recent years. For many newcomers, getting into the world of snowboarding may seem like a daunting task, but with the right approach and some useful tips, this sport can become an integral part of your active life. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/posts\/4978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/comments?post=4978"}],"version-history":[{"count":0,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/posts\/4978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/media\/4981"}],"wp:attachment":[{"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/media?parent=4978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/categories?post=4978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starapravda.com.ua\/en\/wp-json\/wp\/v2\/tags?post=4978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}