Yoga Area
Yoga zone
Recently, the Carpathians have been welcoming a very spiritual, conscious, physically developed and mentally calm category of tourists — yogis. The mountains are ideal for slowing down, so meditation in the Carpathians has become extremely popular. It is always a good idea to start the morning not with breakfast, but with spiritual fulfillment and relaxation in a special place.
Anyone can join the meditations, and the territory of the hotel Stara Pravda gives the opportunity to hide in the most secret picturesque corners and open up to the power of nature, the energy of the mountains and immerse yourself in complete silence. This method of self-knowledge and harmony often provokes global spiritual changes. Therefore, you have every chance to return from vacation as a different, enriched and fulfilled person.
Atmosphere of the yoga zone in Stara Pravda
You can start meditating anywhere on the territory of the Stara Pravda Hotel, as the atmosphere is conducive to slowing down and enjoying yourself.
While admiring the scenery in the spa, the views outside the restaurant, the sky in the jacuzzi and the spruce forest by the barbecue, you may be overtaken by the idea of yoga in peace, quiet and without people. The Carpathians are responsible for the natural conditions, Stara Pravda for the magical atmosphere, and professional trainers for the additional equipment.
Don't deny yourself the need to slow down and relax if your body needs relaxation and your brain needs a complete disconnect from reality!
Advantages of yoga zones in the Carpathians
A yoga tour in the mountains has numerous advantages. Among them:
- Stress relief. Practicing yoga against the backdrop of the picturesque Carpathians helps to get rid of psychological stress. The mountains create a sense of remoteness from the hustle and bustle of the city, which helps to relax and unwind.
- Physical and spiritual recovery. Yoga in the mountainous Carpathian air promotes physical recovery, helps to strengthen the body, improve flexibility, stretching and balance. Spiritual recovery is achieved through meditation, which helps to find mental peace and harmony.
- Strengthening the immune system. Clean mountain air and an active lifestyle help boost immunity. Regular yoga in such conditions helps to maintain a healthy lifestyle and improve overall physical condition.
- Improved sleep quality. Most people who practice yoga on a regular basis notice that the quality of their night's rest has improved significantly over time. They fall asleep faster and sleep more deeply as the training and breathing practices soothe and relieve chronic pain.
Who is the yoga zone for?
The Yoga Zone in Stara Pravda does not limit anyone's desire to try meditation. If you are a beginner, an experienced practitioner, a meditation group or have come for a corporate yoga retreat, you can choose convenient locations and start relaxing your soul.
What practices can be carried out?
Everything that yoga allows you to do can be applied as a favorite practice in the yoga zone, namely:
- Sitting practices — meditation and mindfulness;
- safe yoga options for pregnant women;
- yoga retreats and morning sunrise practices;
- Breathing practices (and with the fresh Carpathian air, breathing not only fills the lungs, but also heals the body);
- yoga therapy.
What conditions do we provide for practitioners?
If you have already booked a room at Stara Pravda Hotel and are planning a retreat in the Carpathians, there is no better place for yoga than the specially equipped yoga area. All the comfortable conditions for unity with nature without disturbing the peace and quiet of the environment are created on the territory of Stara Pravda.
You will definitely like our atmosphere, as the yoga area has its own distinctive features:
- convenient location of the hotel, which is somewhat removed from the center of entertainment and high-profile attractions;
- total natural surroundings without “heavy” buildings, noisy roads and any irritating sounds;
- the altitude for self-discovery and deep reboot — 1010 meters above sea level, which allows you to be among the mountains, not just admire them;
- a range of services for planning a retreat for several days — ood, accommodation, entertainment, spa, and yoga in one place;
- professional trainers who can guide you into the world of yoga if you are a beginner, and help you meditate completely if you are an experienced yogi.
