Yoga Area

Yoga Area

Enjoy your morning exercises in a special place

Why to choose the Carpathians for yoga?

If you're looking for the perfect place to go on a yoga retreat, consider the Carpathians. It has an incredible atmosphere that helps to restore physical and spiritual health. Classes in the mountains help relieve stress, strengthen the immune system, and find inner harmony. Here you can immerse yourself in the natural world, enjoying peace and quiet. The Carpathians attract with their clean air, healing springs and rich flora and fauna, which is ideal for meditation and breathing practices.

Formats of yoga classes

Yoga in the Carpathians is an opportunity to achieve the best results by choosing a convenient class format. For example, you can choose between group and individual training.

Group yoga in the mountains is a great opportunity to feel the support and energy of other participants. Most often, training takes place outdoors with picturesque views of the mountains or in bad weather in specially equipped halls. Trainers who organize yoga tours conduct classes that focus on various aspects of yoga, including Asana, meditation and breathing practices.

An individual yoga tour in the Carpathians with a trainer allows you to dive deeper into the practice, receiving personalized advice and assistance. This is especially useful for those who are just starting out in yoga or want to deepen their knowledge and skills. Coaches can come to the hotel where you are staying in the mountains and conduct training in a comfortable environment, ensuring maximum effect from the practice.

Advantages of yoga zones in the Carpathians

A yoga tour in the mountains has numerous advantages. Among them:

• Stress relief. Practicing yoga against the backdrop of the picturesque Carpathians helps to get rid of psychological stress. The mountains create a sense of remoteness from the hustle and bustle of the city, which helps to relax and unwind.


• Physical and spiritual recovery. Yoga in the mountainous Carpathian air promotes physical recovery, helps to strengthen the body, improve flexibility, stretching and balance. Spiritual recovery is achieved through meditation, which helps to find mental peace and harmony.


• Strengthening the immune system. Clean mountain air and an active lifestyle help boost immunity. Regular yoga in such conditions helps to maintain a healthy lifestyle and improve overall physical condition.


• Improved sleep quality. Most people who practice yoga on a regular basis notice that the quality of their night's rest has improved significantly over time. They fall asleep faster and sleep more deeply as the training and breathing practices soothe and relieve chronic pain.

Places to stay

For those who are planning a yoga retreat in the Carpathians, there are many options for where to stay - apartments, cottages, guest houses, comfortable hotels. One of the most successful places is the Stara Pravda. It offers accommodation in comfortable rooms and cottages, as well as all the necessary conditions for complete rest and relaxation.

The Stara Pravda Hotel offers a wide range of rooms that differ in design and size, but all of them have modern amenities and create an atmosphere of comfort and tranquillity. Detailed information about all accommodation options can be found on the hotel's rooms page.

In addition, if you are interested in a retreat or a yoga tour, the location matters. The Stara Pravda Hotel is located in a picturesque place, which allows you to enjoy the nature of the Carpathians right from your room and while doing your practices.

The hotel has all the necessary conditions for yoga classes. Both group and individual training sessions with experienced instructors can be organized here.

For example, trainers organizing a yoga tour can hold group classes at the Stara Pravda Hotel. This provides an opportunity not only to train effectively, but also to have a good rest after the classes. Groups can stay at the hotel and enjoy all its benefits. For example, delicious cuisine, spa areas, etc.

The advantages of staying at the Stara Pravda Hotel include:

• convenient location - easy access to natural locations for yoga practices and outdoor recreation;


• availability of comprehensive services - accommodation, food and yoga in one place;


• professional trainers - an opportunity to invite experienced instructors to conduct classes.

The Carpathians are an ideal place to spend a yoga retreat. Here you can physically and spiritually recover, relieve stress, improve sleep quality, strengthen the cardiovascular system and boost immunity.

For those who are looking for the perfect place for a yoga retreat in the Carpathians, pay attention to the rooms at Stara Pravda Hotel. Here you can enjoy all the benefits of a mountain holiday.

Don't miss the opportunity to experience all the benefits of a yoga retreat in the Carpathians!